Sea Buckthorn is a great source of flavonoids. Not only do Sea Buckthorn berries contain flavonoids, but Sea Buckthorn leaves are also packed with them. So what exactly are flavonoids and what can they do for you?
First, what are flavonoids? Flavonoids are water-soluble polyphenolic compounds which are found naturally in plants. They are also known as bioflavonoids. Together with carotenes, flavonoids are responsible for the vibrant colours of many flowers and fruits, such as the Sea Buckthorn berry. They also help to protect plants from microbe and insect attack.
And second, what can they do for you? Well, they can provide numerous health benefits. Studies have shown that flavonoids possess powerful anti-oxidant, anti-inflammatory, and anti-viral properties. Recent research indicates that flavonoids may trigger enzymes that reduce the risk of certain cancers, heart disease, and age-related degenerative diseases. In addition, flavonoids may help prevent tooth decay, alleviate allergies, and reduce the occurrence of common ailments, such as the flu. In particular, the flavonoid quercetin, which is present in Sea Buckthorn, is known to act as a natural antihistamine and anti-inflammatory, and studies suggest that it may relieve hay fever, eczema, sinusitis, and asthma, and may help protect against heart disease and certain cancers.